Internal Alchemy
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During the normal day the body rhythms are all acting independently as shown on the left side of the illustration above.
When the individual can "empty the mind" and reach a self induced hypnotic state, ( not awake/ not asleep ), all the body rhythms tend to concur at a frequency of 0.1 Hz. as shown on the right side of the illustration above. This is the condition that the Meditator strives for. Approximately 5% of all qigong students can attain this goal. |